Yoga, in my first few years of practising, attending my first teacher training, and beginning to teach, was just about the physicality of it all. The second training allowed me to understand and implement the concept of vinyasa, of breath guiding movement. But I truly experienced the power of the breath and the mind only after going through an anxiety disorder for a few months. What my body (and the ego) had wanted all along, was so different from what it actually needed.
This is what I would like students of The Little Yogashala to discover. How to take the practice of Yoga off the mat, and into their lives, and witness the subtle, yet incredible changes that occur over time.
I have had the honour of being guided by the most wonderful teachers: Rolf & Marci Naujokat, Kino MacGregor & Tim Feldmann, John Scott, Apoorva Gupta Jalan, Alicia Cheung, Seema Sondhi, Sharmila Hirendernath, and my family. I thank all of them for helping me through some of hardest times I have been through, physically and mentally.
– Prakriti Pittie
Credentials
- 100hr Pre & Post Natal Yoga Therapy teacher training – Delhi, 2018
- 100hr Ashtanga Yoga Intensive with Kino & Tim – 2016
- ERYT-200 Yoga Alliance
- 200hr Teacher Training, YogaWorks – Bali, 2011
- 200hr Teacher Training- Sharmila’s Yoga Zone, 2008